The term refers to meal plans and culinary instructions specifically designed for individuals undergoing the second phase of a Human Chorionic Gonadotropin (HCG) diet. This dietary stage typically involves a restricted caloric intake alongside a specific set of permitted foods, often emphasizing lean proteins, vegetables, and limited carbohydrates. For example, a permissible meal might consist of grilled chicken breast, steamed asparagus, and a small portion of grapefruit.
Adherence to appropriate meal plans is considered crucial for maximizing potential weight loss during this restrictive phase. The dietary guidelines are often purported to help individuals maintain muscle mass while primarily targeting fat stores. Historically, the HCG diet has been a controversial weight loss method, with varying opinions regarding its safety and effectiveness. However, proponents often emphasize the structured meal plans as a key element in achieving desired outcomes.
